Last week we started our 2 part Fun and Fitness patches. Over the next few months we will be putting our moral compass in action and strengthening our bodies!
Trainer, Niki Dellapietra-Woolstenhulme , joined us for a lesson on nutrition, exercise, and general info on taking care of our bodies.
After our talk, Niki taught us the proper ways to do exercises and we took a fitness test together.
We did squats...
Push Ups..
High Knees..
and even crunches
After out fitness test Niki led us on an awesome natural obstacle course.
Then we got to snack on some healthy chocolate zucchini muffins!
Way to live the Moral Compass Navigators!
